This easy Whole30 BBQ sauce recipe is lightly sweetened with dates and perfectly tangy, and comes together in no time. Serve over grilled or shredded meats, veggies, and more!
There’s something so addicting and comforting about a good barbecue sauce and you can enjoy it in so many different ways. It was one of the things I missed the most when I did my first round of Whole30 a few years back over the summer. Thankfully, this Whole30 compliant BBQ sauce tastes like the real deal and it’s so perfectly tangy and delicious.
This Whole30 barbecue sauce is sweetened with dates with a great depth of umami and tangy flavors. The best thing about it is that it’s ready in just 15 minutes, and you don’t need to simmer it for hours. I love that it’s also a vegan and paleo barbecue sauce recipe, and it can be served with grilled or shredded meats, veggies, and even as dipping sauce.
How to Make Whole30 BBQ Sauce with Dates
This is a very simple and easy Whole30 barbecue saucerecipe that takes a short time to make. Which means you can have more time to prepare the main dish to serve it with! Here’s how to make Whole30 BBQ sauce with dates:
Soak dates in hot water for 5 minutes so they soften. They will be blended anyway, so I soak in the blender.
Blend thoroughly until the dates are liquified.
Add this mixture with the rest of the ingredients in a large saucepan.
Heat over medium heat just until the Whole30 barbecue sauce starts boiling.
Remove from heat and you can use it right away.
That’s it! Super easy and ultra tangy Whole30 and paleo barbecue sauce recipe that you’ll want to put on everything.
Ways To Use This BBQ Sauce
This Whole30 compliant BBQ sauce recipemakes a big batch (around 3 cups), but they don’t last too long in our house. There are just so many different ways to use it! Here are some ideas on how to use this BBQ sauce:
as a marinade for meats or fish (SO tasty when grilled!)
spooned over cooked meats or fish
mix with pulled pork or chicken
as a sauce for ribs
as a dipping sauce for fries and veggies
with meatloaf
as pizza sauce
How to Freeze Leftover BBQ Sauce
If you can’t use it all, this BBQ sauce freezes beautifully. Just cool completely, pour into a resealable bag or a glass jar or a freezer-safe container, and freeze for up to 3 months. I like to do this in smaller portions. You can thaw it in the fridge or at room temperature.
If you do use a container or a jar, leave an inch of room at the top so the sauce has room to expand.
If you enjoyed this Whole30 and paleo barbecue sauce recipe, you might also love…
Whole30 Honey Mustard (Paleo, Vegan)
Garlicky Whole30 Roasted Red Pepper Sauce (Paleo, Keto, Vegan)
Slow Cooker BBQ Pork Spare Ribs
Homemade Paleo Ketchup + 9 Quick and Easy Ketchup Variations
This easy Whole30 BBQ sauce recipe is lightly sweetened with dates and perfectly tangy, and comes together in no time. Serve over grilled or shredded meats, veggies, and more!
* Percent Daily Values are based on a 2000 calorie diet.
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The wet ingredients include apple cider vinegar, ketchup, yellow mustard, and Worcestershire sauce. Dry Ingredients: Along with the tangy flavor from the vinegar every good BBQ sauce recipe needs a little bit of sweet and a little bit of heat! That'll come from brown sugar and chili powder.
You've likely come across Sweet Baby Ray's Barbecue Sauce at the grocery store. So, you'll be happy to know that the majority of this budget-friendly condiment's flavors are vegan. We're talking Original, Sweet Golden Mustard, No Sugar Added, Hickory and Brown Sugar, and more. Just keep an eye out for honey.
Since most barbecue food is fruit-, veggie-, and meat-focused, a lot of it is already Whole30-approved. Chicken skewers, burgers, fruit salad—yeah, you can eat all of that on Whole30. There are a few barbecue favorites you'll have to avoid if you're trying out the diet.
Without French fries or sandwiches, we're not quite sure what to put sauces on, but it's always good to know what's vegan. Along with the standard ketchup and mustard, the Tangy Barbeque and Sweet 'N Sour dipping sauces are free from animals.
Here are a few suggestions that I commonly use (not all used at the same time!): Tangy = vinegar or Lemon/Lime juice or condiment that is vinegary. Tasty = Asian fish sauce, Marmite, Asian chili sauce, Worcestershire, soy sauce, hot sauce, the list is near infinite…
When it comes to adding a bit of extra flavor to your veganized menu item, a little sauce or dressing goes a long way. Chick-fil-A has quite a few animal-free options to choose from, including the standard ketchup, mustard, and BBQ, but also chili lime vinaigrette dressing and sweet and spicy sriracha.
Obviously anything with meat, milk, or eggs is out, but sometimes those animal ingredients hide under stealthier labels that you may not know. Look out for these ingredients that render a BBQ sauce definitively not vegan: Honey. It's made by bees, so most vegans won't go near it.
“One bite of pizza, one spoonful of ice cream, one sip of beer within the 30-day period and you've broken the 'reset'—and have to start over again on Day 1,” Whole30 instructs.
What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.
Unlike fast-food spots like McDonald's or Wendy's, there are no real meat options since Chick-fil-A strictly serves chicken. Although they offer plenty of grilled chicken items, the Chick-fil-A ingredient list for their grilled chicken nuggets and grilled chicken patties does not comply with Whole30.
Tangy, sweet, smoky, and a little spicy, Trader Joe's all-organic BBQ sauce is budget-friendly and easy to find (if you have a Trader Joe's nearby). This plant based barbecue sauce works well as a marinade or served at the table as a condiment.
Wendy's Natural-Cut Fries do not contain any animal-derived products, and they are cooked in nonhydrogenated vegetable oil. But they are cooked in the same oil as menu items containing fish and milk, so diner beware. Vegan dipping sauces include sweet and sour sauce, barbecue sauce, ketchup packets, and sea salt.
Brown sugars come in two varieties, vegan-friendly raw cane sugars (which inherit their brownish tint from their intrinsic molasses) and non-vegan commercially processed brown sugars (which borrow their color from sugarcane molasses added to refined cane and beet sugar).
McDonald's Tangy Barbeque Sauce is sweet, tangy, and has a smoky flavor. Our Tangy BBQ Sauce recipe is made with a tomato paste base, vinegar, and savory spices with a hint of sweet hickory smoke flavor.
Add sweeteners: Try adding some brown sugar, honey, or molasses to your sauce. This can help balance out the acidity of the vinegar and give your sauce a sweeter taste. Add spices: Adding spices like cumin, paprika, or chili powder can help to mask the vinegary taste and give your sauce a more complex flavor profile.
Cattlemen's® Carolina Tangy Gold™ BBQ Sauce blends signature flavors like zesty, creamy mustard, sweet molasses and sugar and tangy apple cider vinegar with hickory smoke notes and a hint of perfectly aged cayenne peppers for a complex, unmatched flavor profile and a rich, distinctive golden color.
The base ingredients of barbecue sauce usually include tomato sauce or ketchup, vinegar, and sweeteners, such as molasses or brown sugar. Other common ingredients include Worcestershire sauce, mustard, garlic, onion powder, and various spices, which can include paprika, cumin, and chili powder.
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